Community Meditation
- When:
- Wednesday, January 8 at 9:30 am - 10:30 am
- Wednesday, January 15 at 9:30 am - 10:30 am
- Wednesday, January 22 at 9:30 am - 10:30 am
- Wednesday, January 29 at 9:30 am - 10:30 am
Where: Fadrow Room
Join us for a meditation class taught by Lata Massa, a trained yoga teacher in the Himalayan Yoga Tradition. Beginning with gentle movements and breathing to bring relaxation and vitality to the mind and body, learn an easy 4 step practice of meditation for an enjoyable experience of inner calmness and peace.
Practice within your comfort level. Please bring a small cushion or towel.
Registration is suggested for the 4-week session. Register online or call the library at 414-425-8214.
For more information please contact:
414-425-8214